Posts Tagged ‘sleep tips’

The Future’s Bright – Top Tips on Achieving a Sleep-Enhancing Dark Bedroom

Wednesday, March 27th, 2019

It’s almost time for the clocks to spring forward – meaning lighter nights and, for some, difficulty falling asleep. The total BlocOut™ Blind available from Apollo Blinds can achieve higher levels of darkness than ever before. It combines a superior quality blackout fabric with a frame (precision engineered side rails and a bottom bar) for the blind to slot into. This ensures the window is fully covered with no gaps for the light to shine through.

 

So why are blackout blinds a must-have for the home?

 

THE PROBLEM WITH LIGHT – THE UK IS GETTING LIGHTER AND IT’S BAD FOR OUR HEALTH

Matt Thomas from Apollo Blinds highlights how the UK is getting lighter, how darkness aids sleep and the benefits of BlocOut™ blinds.

“While the longer periods of natural daylight from spring to autumn can prevent people (especially children) from falling or staying asleep, as a nation our issues with ‘light entering a room’ go beyond the natural light of the sun.

Artificial light in the UK is getting brighter and more widespread, as revealed by recent images of the Earth taken from space. In fact, levels of unnatural light have reached their highest ever in the UK, with some experts suggesting light pollution is a problem on the scale of global warming.

And it’s easy to see why this is happening: Safety concerns have led us to illuminate our residential areas with street lights and security lights; there are more cars on the road than ever; and we’re becoming a ’24-hour society’ with many shops, gyms, bars and clubs open until the early hours – some never closing.

The future is bright – but there’s a dark side to our well-lit world. This ‘perpetual daytime’ is having adverse effects on our health as well as well as the natural cycles of animals and plantlife.”

The link between health and sleep is well-documented. Similarly, most people are aware that darkness helps us to fall asleep more quickly as well as improving the quality of sleep.

Studies suggests that sleeping in a very dark room has health benefits beyond getting enough shut eye.

Dr Richard Stevens, a leading breast cancer researcher highlights links between some preventable diseases such as depression, diabetes, obesity, even cancer and the amount of darkness a person is exposed to at night.

He said: “The point to emphasise is that while sleep is deeply important to well-being, so too is exposure at night to dark.” Other research has shown women night-shift workers to be at higher risk of breast cancer.

Darkness produces the sleep hormone melatonin that is responsible for repairing cells, consolidating memories and also keeping tumours in check.

 

THE SOLUTION – TIPS TO BANISH LIGHT FROM BEDROOMS

Introduce BlocOut™ blinds from Apollo Blinds – While standard blackout blinds can significantly darken a room, light can still sneak in around spaces at the edges and bottom of the blind. Apollo’s BlocOut™ blinds combine a superior quality blackout fabric with a frame (precision engineered side rails and a bottom bar) that the blinds slot into. This ensures the window is fully covered with nowhere for the light to enter.

Ban electronics Smartphones and tablets emit blue light the worst kind for interrupting circadian rhythms. Give yourself an hour of tech-free time before bed and forbid them from the bedroom.

Invest in a red light – The eyes are less sensitive to red light so fit one to a bedside lamp to limit the effects of light if getting out of bed in the night.

More about BlocOut Blinds

BlocOut™ blinds are cordless and child-safe. A highly innovative roller blind system, which combines an aluminium cassette/frame with precision engineered side-rails and top-quality blackout roller blind fabric will provide homes with an unmatched level of darkness.

Independently thermally tested by the British Board of Agrément (BBA) BlocOut™ blinds are also proven to save up to 43% on average heating costs by reducing heat loss through the window.

Available in a wide range of fabric colours and designs with a choice of three frame colours.

Prices start from £95 for a 400mm wide x 300mm drop blind

 

 

Back to Blackout

Wednesday, March 30th, 2016

Woman sleeping smaller

 

 

 

 

 

 

 

 

 

 

Our clocks spring forward this weekend, meaning lighter evenings and the promise of sunshine and warmer weather. It can however take time for our bodies to adjust to Daylight Saving and one area that is nearly always affected is our sleep – especially for the 25% of us who have trouble sleeping and little ones who are set in a bedroom routine.

We’ve put together our top five tips to ease the transition into British Summer Time:

Solare BO Pepper PVC Bedroom

  • Create the illusion of night: Blackout blinds are the obvious choice to make the room as dark as possible. This limits confusion for children who are used to the idea that dark equals bedtime.  It also helps to increase levels of melatonin, the ‘sleep’ hormone.
  • Keep cool. No warmer than 17oC for a comfortable night’s sleep. Duette® energy-saving blinds have a patented honeycomb structure with thermo-regulating properties, that will keep rooms at a constant temperature all year round.

Duette kids room

  • Make comfort a priority. Investing new bedding will work wonders for your sleep patterns. A lighter tog duvet will stop overheating in the summer months, or try ‘smart’ bedding such as The Fine Bedding Company’s Breathe duvet, which has a unique climate control action.
  • Reduce ‘blue-light’ exposure. Commit to turning off any screens at least 30 minutes before bed, or better still, ban them from the bedroom altogether.
  • Seek out light in the morning. A ‘daylight’ alarm clock will work in harmony with the body’s natural rhythms and mimics the sunrise. Or for natural daylight exposure as you wake, motorised blinds, which are set to a light or time sensor, will open automatically with the morning sunshine.

A good night’s sleep will deliver results almost immediately, with the following benefits:

  • Increased productivity. Sleep helps boost creativity, memory and aids learning.
  • Improved Mood. Emotions are easier to balance and we deal with stress more effectively.
  • Healthy weight. Better sleep staves off cravings for sugary carbohydrates, which in turn keeps energy levels consistent. Only clocking up five hours sleep or less can make you 50% more likely to be obese.
  • Wellness. Kick bugs into touch and say goodbye to sick days. Lack of sleep suppresses the immune system and is also linked to high blood pressure and anxiety.