Woman sleeping smaller

 

 

 

 

 

 

 

 

 

 

Our clocks spring forward this weekend, meaning lighter evenings and the promise of sunshine and warmer weather. It can however take time for our bodies to adjust to Daylight Saving and one area that is nearly always affected is our sleep – especially for the 25% of us who have trouble sleeping and little ones who are set in a bedroom routine.

We’ve put together our top five tips to ease the transition into British Summer Time:

Solare BO Pepper PVC Bedroom

Duette kids room

A good night’s sleep will deliver results almost immediately, with the following benefits: